As New Jersey braces for an intense heat wave this week, it's more important than ever for parents to be on alert for signs of heat exhaustion in children. Kids are especially vulnerable to heat-related illnesses - they don’t sweat as efficiently as adults and may not always recognize when they’re getting overheated.
At Next Generation Pediatric Urgent Care, we want to help you keep your children safe and healthy through the summer heat.
What Is Heat Exhaustion?
Heat exhaustion is the body’s response to overheating and can happen after long exposure to high temperatures, especially with high humidity or strenuous activity. If not caught early, it can lead to heat stroke - a life-threatening emergency.
Common Signs of Heat Exhaustion in Kids:
Heavy sweating
Pale, cool, clammy skin
Weakness or fatigue
Dizziness or fainting
Headache
Nausea or vomiting
Fast, weak pulse
Muscle cramps
Irritability or confusion
How to Prevent It:
Dress children in lightweight, light-colored clothing
Keep them hydrated: encourage frequent sips of water even if they’re not thirsty
Avoid outdoor play during peak heat (typically 10 a.m. to 4 p.m.)
Take frequent breaks in the shade or air conditioning
Never leave a child in a parked car, even for a few minutes
What to Do If You Suspect Heat Exhaustion:
Move your child to a cooler, shaded, or air-conditioned space
Offer cool water or an electrolyte drink (if they’re alert and able to drink)
Remove excess clothing and apply cool, damp cloths to their skin
Use a fan or cool mist to bring their body temperature down
If symptoms persist or worsen, seek medical attention immediately
We're Here to Help
Our providers are ready to assess and treat heat-related illnesses quickly and compassionately. We offer extended hours and a child-friendly environment that makes urgent care less scary and more supportive for families.
At Next Generation Pediatric Urgent Care, we’re open 7 days a week from 11 AM to 10 PM. No appointments are necessary, and we’re here to help provide the relief your child needs.
Stay safe, stay cool, and check in with us if you have concerns; we're just a call or visit away.
We're here to support you every step of the way.
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